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The Working Index / 050 Entries

Exercise Library

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50 ExercisesAll Entries
  1. 01

    Barbell Bench Press

    Chest · Barbell

    Compound
  2. 02

    Incline Dumbbell Press

    Chest · Dumbbell

    Compound
  3. 03

    Machine Chest Press

    Chest · Machine

    Compound
  4. 04

    Pec Deck

    Chest · Machine

    Isolation
  5. 05

    Cable Fly

    Chest · Cable

    Isolation
  6. 06

    Chest Dip

    Chest · Bodyweight

    Compound
  7. 07

    Pull-Up

    Back · Bodyweight

    Compound
  8. 08

    Lat Pulldown

    Back · Cable, Machine

    Compound
  9. 09

    Single-Arm Lat Pulldown

    Back · Cable

    Compound
  10. 10

    Barbell Row

    Back · Barbell

    Compound
  11. 11

    Chest-Supported Row

    Back · Machine

    Compound
  12. 12

    Seated Cable Row

    Back · Cable

    Compound
  13. 13

    Straight-Arm Pulldown

    Back · Cable

    Isolation
  14. 14

    Dumbbell Shoulder Press

    Shoulders · Dumbbell

    Compound
  15. 15

    Machine Shoulder Press

    Shoulders · Machine

    Compound
  16. 16

    Dumbbell Lateral Raise

    Shoulders · Dumbbell

    Isolation
  17. 17

    Cable Lateral Raise

    Shoulders · Cable

    Isolation
  18. 18

    Reverse Pec Deck

    Shoulders · Machine

    Isolation
  19. 19

    Cable Reverse Fly

    Shoulders · Cable

    Isolation
  20. 20

    EZ-Bar Curl

    Biceps · EZ-Bar

    Isolation
  21. 21

    Incline Dumbbell Curl

    Biceps · Dumbbell

    Isolation
  22. 22

    Preacher Curl

    Biceps · EZ-Bar, Machine

    Isolation
  23. 23

    Bayesian Cable Curl

    Biceps · Cable

    Isolation
  24. 24

    Hammer Curl

    Biceps · Dumbbell

    Isolation
  25. 25

    Cable Triceps Pushdown

    Triceps · Cable

    Isolation
  26. 26

    Overhead Cable Triceps Extension

    Triceps · Cable

    Isolation
  27. 27

    Skull Crusher

    Triceps · EZ-Bar

    Isolation
  28. 28

    Single-Arm Cable Pushdown

    Triceps · Cable

    Isolation
  29. 29

    Barbell Back Squat

    Quads · Barbell

    Compound
  30. 30

    Hack Squat

    Quads · Machine

    Compound
  31. 31

    Leg Press

    Quads · Machine

    Compound
  32. 32

    Leg Extension

    Quads · Machine

    Isolation
  33. 33

    Bulgarian Split Squat

    Quads · Dumbbell, Bodyweight

    Compound
  34. 34

    Reverse Lunge

    Quads · Dumbbell, Bodyweight

    Compound
  35. 35

    Romanian Deadlift

    Hamstrings · Barbell, Dumbbell

    Compound
  36. 36

    Seated Leg Curl

    Hamstrings · Machine

    Isolation
  37. 37

    Lying Leg Curl

    Hamstrings · Machine

    Isolation
  38. 38

    45-Degree Back Extension

    Hamstrings · Bodyweight

    Compound
  39. 39

    Barbell Hip Thrust

    Glutes · Barbell

    Compound
  40. 40

    Cable Glute Kickback

    Glutes · Cable

    Isolation
  41. 41

    Hip Abduction Machine

    Glutes · Machine

    Isolation
  42. 42

    Standing Calf Raise

    Calves · Machine

    Isolation
  43. 43

    Seated Calf Raise

    Calves · Machine

    Isolation
  44. 44

    Leg Press Calf Raise

    Calves · Machine

    Isolation
  45. 45

    Cable Crunch

    Abs · Cable

    Isolation
  46. 46

    Machine Ab Crunch

    Abs · Machine

    Isolation
  47. 47

    Hanging Leg Raise

    Abs · Bodyweight

    Isolation
  48. 48

    Ab Wheel Rollout

    Abs · Bodyweight

    Compound
  49. 49

    Dumbbell Shrug

    Traps · Dumbbell

    Isolation
  50. 50

    Cable Wrist Curl

    Forearms · Cable

    Isolation