Reverse Pec Deck

Face the pad with the seat set so the handles are at shoulder height. Keep the chest against the pad.

Sweep the arms back and out until level with the torso, then return under control to a comfortable stretch.

• Keep the elbow angle fixed
• Think wide, not back
• Pause briefly at the end of the sweep

• Bending and extending the elbows
• Overloading and shortening the range
• Shrugging heavily

• Single-arm reverse pec deck

No verified references have been added for this exercise yet. This section is awaiting review — nothing here is cited until a source is confirmed.