Cable Wrist Curl

Kneel or sit facing a low pulley with the forearms supported on a bench and the palms up.

Curl the wrists upward as far as comfortable, then lower under control to a full stretch.

• Keep the forearms fixed on the bench
• Move at the wrists only
• Slow, deliberate tempo

• Lifting the elbows
• Using too much load and shortening the range
• Rushing reps

• Reverse wrist curl
• Dumbbell wrist curl

No verified references have been added for this exercise yet. This section is awaiting review — nothing here is cited until a source is confirmed.