Cable Reverse Fly

Set two pulleys at shoulder height and cross the cables, taking the left handle in the right hand and vice versa.

Sweep the arms out and back until roughly in line with the torso, then return under control.

• Keep the arms nearly straight with a soft elbow
• Chest tall, torso still
• Control the return

• Rowing instead of sweeping
• Leaning back to move more weight
• Moving too fast to feel tension

• Single-arm cable reverse fly
• Bent-over cable reverse fly

No verified references have been added for this exercise yet. This section is awaiting review — nothing here is cited until a source is confirmed.