Single-Arm Lat Pulldown

Attach a single handle to a high pulley. Kneel or sit facing the pulley with the working side aligned under the cable.

Pull the handle down and slightly toward the hip until the elbow passes the torso, then return to a full overhead stretch.

• Let the shoulder rise fully at the top
• Keep the torso still
• Pause briefly at the shortened position

• Rotating the torso to finish the rep
• Short range at the top
• Pulling with the arm only

• Half-kneeling single-arm pulldown
• Seated single-arm pulldown

No verified references have been added for this exercise yet. This section is awaiting review — nothing here is cited until a source is confirmed.