Cable Triceps Pushdown

Attach a bar or rope to a high pulley. Stand close with a slight forward lean and elbows pinned near the torso.

Extend the elbows until the arms are straight, then let the hands return to chest height under control.

• Keep the elbows fixed in place
• Full extension without locking hard
• Torso stays still

• Letting the elbows drift forward and back
• Leaning into the weight
• Short reps at the top

• Rope pushdown
• Reverse-grip pushdown

No verified references have been added for this exercise yet. This section is awaiting review — nothing here is cited until a source is confirmed.