Bayesian Cable Curl

Set a low pulley, take a single handle and step forward so the arm is behind the torso with the cable taut.

Curl the handle up while keeping the upper arm behind the body, then lower to a full stretch.

• Keep the upper arm fixed behind the torso
• Stagger the stance for balance
• Own the stretched position

• Letting the arm swing forward
• Standing too close to the pulley
• Rushing the eccentric

• Both-arm behind-the-body cable curl

No verified references have been added for this exercise yet. This section is awaiting review — nothing here is cited until a source is confirmed.