Ab Wheel Rollout

Kneel with the ab wheel under the shoulders, ribs tucked and midsection braced.

Roll the wheel forward as far as the torso position can be maintained, then pull back to the start using the abs.

• Keep the ribs down and pelvis tucked
• Only roll as far as control allows
• Move slowly in both directions

• Letting the lower back sag
• Rolling out too far too soon
• Pulling with the hips

• Standing rollout
• Barbell rollout

No verified references have been added for this exercise yet. This section is awaiting review — nothing here is cited until a source is confirmed.