Incline Dumbbell Curl

Sit back on a bench inclined to roughly 45-60 degrees, letting the arms hang straight down with dumbbells in hand.

Curl the dumbbells up while keeping the upper arms roughly still, then lower to a full stretch.

• Let the arms hang behind the torso
• Keep the shoulders back on the pad
• Control the stretched position

• Swinging the upper arms forward
• Shortening the bottom range
• Shrugging the shoulders forward

• Alternating incline curl
• Neutral-grip incline curl

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