Seated Calf Raise

Sit with the balls of the feet on the platform and the thigh pad set snug just above the knees.

Press through the toes to raise the heels, then lower under control to a full stretch.

• Keep the knees bent around 90 degrees
• Slow, deliberate tempo
• Full range at both ends

• Very short reps
• Using the hands to assist
• No control on the eccentric

• Single-leg seated calf raise

No verified references have been added for this exercise yet. This section is awaiting review — nothing here is cited until a source is confirmed.