EZ-Bar Curl
Also known as EZ Curl, Barbell Curl
BicepsEZ-BarIsolationBilateralBeginner
Demonstration coming soon
Stand tall holding an EZ-bar on the angled grips, arms extended and elbows near the torso.
Curl the bar up by flexing the elbows, then lower under control until the arms are fully extended.
- Keep the elbows close to the sides
- Avoid swinging the torso
- Full extension at the bottom
- Leaning back to start the rep
- Letting the elbows drift far forward
- Half reps at the bottom
- Straight-bar curl
- Reverse EZ-bar curl
No verified references have been added for this exercise yet. This section is awaiting review — nothing here is cited until a source is confirmed.