The Science Base / LearnUnderstand
Understand
The Why.
Plain-language, evidence-informed guides to the main goals people train for.
01HypertrophyHow muscle growth works and how to train for it.→02Fat LossUnderstand energy balance, calorie deficits, resistance training and sustainable fat loss.→03Body RecompositionUnderstand how muscle gain and fat loss can occur during the same general period.→04MaintenanceUnderstand maintaining body weight, muscle and performance.→05StrengthUnderstand the foundations of getting stronger.→