Hanging Leg Raise

Hang from a bar with an overhand grip, shoulders active and legs together.

Raise the legs or knees while curling the pelvis toward the ribs, then lower under control without swinging.

• Curl the pelvis, don't just lift the legs
• Keep the body from swinging
• Lower slowly

• Using momentum and swinging
• Only flexing the hips
• Dropping the legs fast

• Hanging knee raise
• Captain's chair leg raise

No verified references have been added for this exercise yet. This section is awaiting review — nothing here is cited until a source is confirmed.