Lying Leg Curl

Lie face down with the knees just off the pad edge and the ankle pad resting above the heels.

Curl the heels toward the hips, then lower under control until the legs are nearly straight.

• Keep the hips down on the pad
• Hold the handles lightly
• Even tempo throughout

• Lifting the hips off the bench
• Jerking the weight up
• Cutting the range short

• Single-leg lying curl

No verified references have been added for this exercise yet. This section is awaiting review — nothing here is cited until a source is confirmed.