Overhead Cable Triceps Extension

Set a pulley at head height or lower with a rope. Face away, hold the rope overhead with the elbows bent and pointing forward.

Extend the elbows until the arms are straight overhead, then let the hands lower behind the head under control.

• Keep the upper arms alongside the ears
• Stagger the stance and brace
• Feel the stretch behind the head

• Letting the elbows flare wide
• Using the torso to press
• Cutting the stretch short

• Single-arm overhead cable extension
• Bar overhead extension

No verified references have been added for this exercise yet. This section is awaiting review — nothing here is cited until a source is confirmed.