Hip Abduction Machine

Sit with the outer thighs against the pads and the back supported. A slight forward lean can be used.

Press the knees outward as far as comfortable, then return under control without letting the weight drop.

• Stay seated with a steady torso angle
• Brief pause at the widest point
• Control the return

• Bouncing the weight
• Rocking the torso for momentum
• Using a very short range

• Leaning-forward abduction
• Standing cable abduction

No verified references have been added for this exercise yet. This section is awaiting review — nothing here is cited until a source is confirmed.