Cable Lateral Raise

Set a pulley at or below hip height, take the handle with the outside hand across the body and stand side-on.

Raise the arm out to the side to roughly shoulder height, then lower under control across the body.

• Stand tall with a stable base
• Keep a small fixed elbow bend
• Resist the cable on the way down

• Using the torso to swing the arm
• Pulley set too high, killing tension at the bottom
• Shrugging at the top

• Behind-the-back cable raise
• Lean-away cable raise

No verified references have been added for this exercise yet. This section is awaiting review — nothing here is cited until a source is confirmed.