Seated Cable Row

Sit with the feet braced and knees slightly bent, torso roughly upright, holding a close or neutral-grip handle.

Row the handle to the abdomen, then extend the arms forward under control, allowing a controlled stretch.

• Keep the torso still
• Pull to the belly button
• Let the shoulder blades move, don't lock them

• Rocking back and forth for momentum
• Rounding the lower back at the stretch
• Very short pull

• Wide-grip cable row
• Single-arm cable row

No verified references have been added for this exercise yet. This section is awaiting review — nothing here is cited until a source is confirmed.