Preacher Curl

Rest the upper arms flat on the preacher pad with the armpits near the top edge and the arms extended.

Curl the bar up until the forearms approach vertical, then lower under control to full extension.

• Keep the upper arms flat on the pad
• Lower slowly at the bottom
• Stay seated and stable

• Lifting the elbows off the pad
• Dropping the weight out of the bottom
• Too much load, too little control

• Single-arm preacher curl
• Machine preacher curl

No verified references have been added for this exercise yet. This section is awaiting review — nothing here is cited until a source is confirmed.