Barbell Row

Stand with the bar over mid-foot, hinge at the hips to roughly 45 degrees or lower with a neutral spine and take an overhand grip.

Row the bar toward the lower ribs or upper abdomen, then lower under control while holding the torso angle.

• Hold the torso angle for every rep
• Pull to the lower ribs
• Brace the midsection throughout

• Rising up with each rep
• Rounding the lower back
• Jerking the bar with the hips

• Underhand barbell row
• Smith machine row

No verified references have been added for this exercise yet. This section is awaiting review — nothing here is cited until a source is confirmed.