Cable Fly

Set both pulleys at or slightly above shoulder height, take a handle in each hand and stagger the stance with a slight forward lean.

Bring the hands together in front of the chest with a soft, fixed elbow angle, then let the arms travel back under control to a comfortable stretch.

• Keep the elbow angle constant
• Move the hands along a wide arc
• Keep tension at the end of the stroke

• Turning it into a press by bending and extending the elbows
• Standing too far back and losing control at the stretch
• Shrugging at the top

• Low-to-high cable fly
• High-to-low cable fly
• Single-arm cable fly

No verified references have been added for this exercise yet. This section is awaiting review — nothing here is cited until a source is confirmed.