Leg Press

Sit with the back and hips against the pad, feet flat on the platform about shoulder width apart.

Lower the platform by bending the knees to a depth where the hips stay on the pad, then press back up.

• Keep the hips down on the seat
• Press through the whole foot
• Stop short of locking the knees hard

• Letting the hips lift and the lower back round
• Bouncing at the bottom
• Hands pushing on the knees

• Single-leg press
• High-foot leg press

No verified references have been added for this exercise yet. This section is awaiting review — nothing here is cited until a source is confirmed.