Leg Extension

Sit with the knee joint aligned with the machine's pivot and the shin pad just above the ankles.

Extend the knees until the legs are nearly straight, then lower under control to the starting bend.

• Align the knees with the pivot
• Sit back into the pad
• Pause briefly at full extension

• Swinging the torso to move the weight
• Slamming the weight down
• Very short range

• Single-leg extension
• Reclined leg extension

No verified references have been added for this exercise yet. This section is awaiting review — nothing here is cited until a source is confirmed.