Cable Glute Kickback

Attach an ankle strap to a low pulley, face the machine and hold on for support with a slight forward lean.

Extend the hip to drive the leg back, then return under control to a hip-flexed stretch.

• Keep the working knee angle steady
• Avoid arching the lower back
• Control the return

• Swinging the leg with momentum
• Extending the lower back instead of the hip
• Standing too close to the stack

• Bent-knee cable kickback
• Machine glute kickback

No verified references have been added for this exercise yet. This section is awaiting review — nothing here is cited until a source is confirmed.