Barbell Hip Thrust

Sit with the upper back against a bench, roll a padded barbell over the hips and plant the feet so the shins are near vertical at the top.

Drive the hips up until the torso and thighs are roughly in line, pause briefly, then lower under control.

• Tuck the ribs and keep the chin down
• Push through the mid-foot
• Brief pause at the top

• Overextending the lower back at the top
• Feet placed too far away
• Very short range of motion

• Machine hip thrust
• Single-leg hip thrust

No verified references have been added for this exercise yet. This section is awaiting review — nothing here is cited until a source is confirmed.