Single-Arm Cable Pushdown

Attach a single handle to a high pulley. Stand tall with the elbow tucked at the side and the forearm up.

Extend the elbow until the arm is straight, then return under control without letting the elbow move.

• Pin the elbow to the ribs
• Neutral or pronated grip, wrist firm
• Equal control on both sides

• Twisting the torso to finish
• Shoulder dipping into the rep
• Incomplete extension

• Reverse-grip single-arm pushdown
• Cross-body single-arm pushdown

No verified references have been added for this exercise yet. This section is awaiting review — nothing here is cited until a source is confirmed.