Lat Pulldown

Set the thigh pad snug, take a slightly wider than shoulder-width overhand grip and sit tall with a small backward lean.

Pull the bar toward the upper chest by driving the elbows down, then return under control until the arms are fully extended.

• Chest up, small consistent torso angle
• Drive the elbows down, not back
• Full stretch at the top

• Leaning back and rowing the weight
• Pulling behind the neck
• Using momentum from the hips

• Neutral-grip pulldown
• Underhand pulldown

No verified references have been added for this exercise yet. This section is awaiting review — nothing here is cited until a source is confirmed.