Leg Press Calf Raise

Sit in the leg press with the balls of the feet low on the platform and the knees nearly straight.

Press the platform away by extending the ankles, then let the toes return toward the shins under control.

• Keep the knees nearly locked
• Feet low on the platform
• Controlled stretch each rep

• Bending the knees to press
• Short choppy reps
• Feet slipping off the platform

• Single-leg calf press

No verified references have been added for this exercise yet. This section is awaiting review — nothing here is cited until a source is confirmed.