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The Science Base / Start Here
Find Your
Starting Point.
Answer a few questions about your goal and training. We'll help you find a practical place to begin.
01
Goal
02
Experience
03
Training
04
Your Base
Training Experience
01 /
New to training
Less than approximately 6 months of consistent resistance training
→
02 /
Some experience
Approximately 6 months–2 years
→
03 /
Experienced
2+ years of consistent resistance training
→
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